Smoking Effects on Vitamin A and C

Vitamins are necessary for a better health, and their deficiency can make or break a person’s health. Unfortunately, smoking has negative effects on vitamins, especially on Vitamin A and Vitamin C.

Smoking Effects on Vitamin A

In a research study heavy long-term smokers were given vitamin A for six months. And, there is a decrease in the sorts of changes that cause cancer in their lung cells. In another research study, it is found that heavy smokers with low vitamin A levels are three times more at the risk of cancer than heavy smokers with normal levels of vitamin A.

Also, there is a lot of evidence that vitamin A can protect against some of the negative effects of smoking. However, it does not mean that if smokers take in extra amounts of vitamin A, their risks for smoking-related problems will be lessened or eliminated. But, at best, they receive a little extra protection.

Smoking Effects on Vitamin C

Vitamin C, another important vitamin, is also the victim of effects of smoking. Vitamin C is an antioxidant, which saves one from the formation of cancer. Chemicals in the cigarette smoke you inhale destroy vitamin C. In fact, smoking one cigarette breaks down the same amount of vitamin C one gets from eating an orange.

So, it’s better you quit smoking. Even if not, eat vitamin-rich food or take vitamin supplements.

Leave a Reply