Smoking is the cause of many health concerns and heart risk is one important concern. Below are the ways in which smoking increases your heart risk.
- Smoking reduces HDL, the good cholesterol in your body
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By damaging your arteries, smoking puts you at greater risk for plaque, which can clog your arteries
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It increases your risk for blood clots, which can block arteries
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It also increases the risk of heart attack or stroke. If you already have had chest pain or heart attack or stroke, the risk is more.
Ways to Reduce Your Risk
Below are the ways to have a healthy heart.
- First of all - stop smoking. Take the help of a cessation therapist to make the job easy.
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Don’t allow others to smoke in your home or car.
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If you’re having problem with tobacco smoke at workplace, ask your employer to make your workplace smoke free.
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Consult your doctor for a complete assessment of your health.
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Test your blood cholesterol level, if you don’t know.
We Recommend:
Cigacease : $49.99 (Free trial)
Smoke Deter : $39.95
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