How to Quit Smoking and Not Gain Weight?

Most smokers especially women are very apprehensive about quitting smoking. This is contributed by the fear of gaining weight after quitting smoke and cigars. On an average women are said to gain about 3-5.5 kg in their first year of quitting smoke. Men are said to gain lesser weight though on an average a smoker can gain between 6-8 pounds.

Why Do Smokers Gain Weight When They Quit Smoking?

Smokers gain weight on quitting the habit of smoking due to the following reasons:

How to Quit Smoking and Not Gain Weight?

Consider the following remedies to quit smoking and not gain weight at the same time:

Setting practical goals for yourself can help you overcome your nicotine cravings and can also help you quit smoking without gaining weight.

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