How to Quit Smoking and Not Gain Weight?

Most smokers especially women are very apprehensive about quitting smoking. This is contributed by the fear of gaining weight after quitting smoke and cigars. On an average women are said to gain about 3-5.5 kg in their first year of quitting smoke. Men are said to gain lesser weight though on an average a smoker can gain between 6-8 pounds.

Why Do Smokers Gain Weight When They Quit Smoking?

Smokers gain weight on quitting the habit of smoking due to the following reasons:

Appetite increases
Snack more on unhealthy food and drinks
The body begins to burn its calories at normal rates as compared to the loss of calories while smoking

How to Quit Smoking and Not Gain Weight?

Consider the following remedies to quit smoking and not gain weight at the same time:

Hypnosis
Accept yourself the way you look
Exercise on a regular and daily basis
Keep healthy and less fatty snacks and drinks around you to fill your stomach
Avoid alcohol
Have patience
Drink plenty of water
Get enough rest and sleep
Eat a balanced diet with enough carbohydrates, proteins, vitamins and minerals
Seek professional help for controlling your weight
Consider nicotine replacement therapies or antidepressants to cheer your mood and handle your cravings

Setting practical goals for yourself can help you overcome your nicotine cravings and can also help you quit smoking without gaining weight.

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