http://smoking.ygoy.com/2008/02/18/nicotine-withdrawal-and-recovery-symptoms/ Quit Smoking: How to Make it Happen? Sat, 13 Feb 2010 18:38:43 +0000 http://wordpress.org/?v=2.8.4 hourly 1 http://smoking.ygoy.com/2008/02/18/nicotine-withdrawal-and-recovery-symptoms/comment-page-1/#comment-9336 Why do people smoke? Wed, 12 Nov 2008 06:56:06 +0000 http://smoking.ygoy.com/2008/02/18/nicotine-withdrawal-and-recovery-symptoms/#comment-9336 [...] Smoking Calms Me Down – This is the most common excuse I have heard. Many people believe that smoking calms them down. On the contrary, Nicotine is a stimulant and it has a completely opposite effect. Some people feel calmed down by smoking because it helps them overcome the withdrawal symptoms of nicotine when they do not smoke. Many people smoke when they are depressed or tensed. Smoking creates an illusion of calming while it actually makes things worse. [...] [...] Smoking Calms Me Down – This is the most common excuse I have heard. Many people believe that smoking calms them down. On the contrary, Nicotine is a stimulant and it has a completely opposite effect. Some people feel calmed down by smoking because it helps them overcome the withdrawal symptoms of nicotine when they do not smoke. Many people smoke when they are depressed or tensed. Smoking creates an illusion of calming while it actually makes things worse. [...]

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