Control Your Urges with Breathing Exercises

Studies suggest psychological dependence on smoking accounts for 90% and physical dependence accounts for a mere 10%. Training your subconscious mind to give up smoking is therefore the most effective way to quit smoking. Deep breathing is a natural and easy way to calm the senses towards resisting the urge to smoke.

Ex-smokers find it very difficult to manage their withdrawal and recovery symptoms which range from headaches, loneliness, anxiety, etc. Positive self talks and breathing exercises can help smokers manage these symptoms to a great extent.

How do breathing exercises help to control your urges to smoke?

Deep breathing exercises help you to focus and narrows down your thoughts and attention towards your individual goals and commitment. Deep breathing also helps in overcoming stress and anxiety. Breathing exercises can be effective if done in the following ways:

Deep breathing is therefore a way of controlling your thoughts towards a positive goal thereby helping you overcome nicotine withdrawal symptoms like insomnia, depression, lack of concentration and irritability.

Control your urges by managing potential triggers like secondhand smoke, alcohol, caffeinated drinks, and boredom.

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