How tough can it be to stop smoking? The intensity of toughness cannot be measured for sure but, one can safely assume that it is not easy. Despite knowing the risks and

Help to Stop Smoking
Although very difficult, there are so many living examples around us who have actually got rid of this dreadful habit. Proper motivation, social support, a personalized plan and understanding the outcomes of your quitting plan are quintessential in taking the quitting track.The following tips will help you stay focused on the task at hand, which is quitting.

• Jot down a list which will tell you why to stop smoking. This list should contain any reason you deem valid to quit the fag. Keep this list with you at all times, and whenever you are tempted to smoke, just give the list a glance.
• Fix a stopping date. Fix a date for yourself, on or after which you would like to stop smoking completely. Stopping completely can be difficult but, it is beneficial to stop altogether than do it gradually. Researches have proved that while cutting down gradually, one tends to smoke more for every one cigarette.
• Let everybody in your circle know that you have stopped smoking. This will ensure the others that, you would not want to be offered a fag when they are smoking. Also, if you are tempted to smoke, they would stop you from doing that.
• Be prepared to face the withdrawal symptoms. Giving up smoking completely will have its after effects (craving, irritability, nausea, headaches etc) initially. But do not give into them. Coping with them for at least 2-4 weeks will ensure that your attempt to quit smoking is a successful one.
• Deal with the cough. Once, one gives up smoking, one of the worst things to deal with is cough, which is referred to as ‘smoker’s cough’. Most people are tempted to start smoking once again just to stop their cough. But not doing so, will go a long way in helping you quit.

I hope now you know a few tips to help to stop smoking for your own good!

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