Smoking

Quitting Tobacco? Help for First Hard Days

Sip Cold Water and Eat Small Meals
Sip Cold Water and Eat Small Meals

Sipping cold water helps to reduce the cravings for cigarette. New research reveals that sipping water through a straw releases a chemical called dopamine that helps to ease negative emotions.

Eating small meals also has the same effect. Choose healthy and lean fat foods to avoid unnecessary weight gain.

Brush your Teeth Often
Brush your Teeth Often

Quitting tobacco smoking can benefit both your mouth and breath. By brushing your teeth often, you will be less inclined to light a cigarette and spoil that fresh and clean mouth.

Avoid Alcohol
Avoid Alcohol

Drinking alcohol is one of the reasons smokers feel like going back to smoking. The alcohol affects you in such a way that your commitment to quit smoking reverses.

Remember your Reasons for Quitting
Remember your Reasons for Quitting

Note down all the reasons behind your quitting smoking. Post them at places where you often move like in the kitchen, office and bathroom mirror. Doing so can make you reminded wherever you go. You can even keep the photographs of your loved ones alongside the reasons. This helps you the best.

Be Active Everyday
Be Active Everyday

Getting involved in physical activities distracts you from strong cigarette cravings. The active body sends out natural chemicals to ease away the stress and negative mood swings. The best and easiest activity is walking.

Chew Something
Chew Something

An urge to smoke may remain in your mouth. To beat this urge, try to put some candy, gum and any healthy snack in your mouth.

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