Acupuncture helps in permanent smoking cessation by lessening the cravings and reducing the withdrawal symptoms. Moreover, it has no side effects and enhances your overall health. Find how you can quit smoking with acupuncture treatment.
Acupuncture for Smoking Cessation : Are you planning to quit smoking, but finding it a difficult task? Good news for you. Health experts suggest acupuncture as one of the best alternative treatment to help you quit smoking. Acupuncture has evolved as a successful alternative therapy to quit smoking. It controls the withdrawal symptoms and deals with the cravings. Acupuncture is also effective as the process is simple, easier to follow and makes you quit smoking permanently.
How to Start With Acupuncture Treatment?
Acupuncture has been successful in turning large number of heavy smokers into permanent ex-smokers. As stated earlier acupuncture is beneficial in reducing withdrawal signs and lessens the cravings. For a successful acupuncture smoking cessation program you need patience, commitment, preparation and proper education about acupuncture.
You need to consult a specialized acupuncturist for the treatment. The therapist asks several questions about your smoking habit. Then a physical examination would be performed which would include your pulse rate, blood pressure and your tongue observation.
After getting a clear picture of your physical and emotional symptoms your acupuncturist will decide a specific treatment plan for you. Your treatment plan will mainly focus on the common symptoms of quitting smoking like cravings, jitters, restlessness and irritability. Acupuncture treatment will also help in your detoxification and relaxation process.
Overview of Quit Smoking Acupuncture Treatment:
According to your diagnostic reports, your therapist designs a unique treatment plan for you. Generally, a combination of ear and body points is used in this treatment. It is believed that these points influence the energetic pathways and the organs related to the smoking habit.
The most commonly used points in Acupuncture for smoking cessation are:
Lung 1 or 2
: Alleviates the withdrawal symptoms
Master Point Zero
: Maintains the homeostatic balance of the body
: Diminishes appetite and cravings
: Enhances your will power
: Reduces tension
The Four Gate Points
: These points are used to calm your nervous system and to circulate energy all over your body.
: This is an extra-meridian point specific for smoking cessation present on your wrist.
Typically the treatment session lasts for 5-30 minutes, once or twice a week. To keep the points stimulated till the next treatment session, therapist generally uses silver pellets or ear press needles. This is beneficial in reducing your cravings.
How Many Treatment Sessions One Requires?
In a typical acupuncture smoking cessation program 5-6 treatments are given in the first few weeks. This is followed by monthly treatment sessions for the next 4-6 months. From person to person the number, length and the frequency vary. As told before a typical treatment session lasts for 5-30 minutes repeated once or twice in a week. It is observed that few symptoms are relieved after the first treatment schedule itself. While the chronic symptoms require more number of treatment sessions.
Benefits of Acupuncture for Smoking Cessation:
The major advantage of this treatment for quitting smoking is that you are permanently relieved from smoking. Other advantages of this program are:
- After the completion of the treatment you will never want to smoke again as the cigarettes tastes foul.
- This therapy is beneficial in reducing the side effects of smoking withdrawal such as anxiety, depression and cravings.
- It helps in de-congesting your lungs as well as improves your blood circulation.
- Psychologically also it enhance the feeling of well being in you.
Acupuncture is definitely a miraculous alternative therapy to quit your smoking habit.