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	<title>Quit Smoking &#124; Quit Smoking Tips &#124; Smoking Cessation &#187; Quit Smoking</title>
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		<title>Symptoms of Giving Up Smoking</title>
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		<pubDate>Thu, 11 Mar 2010 13:49:05 +0000</pubDate>
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				<category><![CDATA[How to Quit]]></category>
		<category><![CDATA[Quit Smoking]]></category>

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		<description><![CDATA[Smoking is a very harmful habit. Over time, it becomes an addiction for nicotine that is present in tobacco as well as for the act of smoking itself. Smoke and tobacco both contain a very large number of highly toxic chemicals. Many of these are known to be carcinogens while the effect of some others [...]]]></description>
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		<title>Cigarette Smoking Pros and Cons</title>
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		<pubDate>Tue, 09 Mar 2010 04:19:40 +0000</pubDate>
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				<category><![CDATA[Quit Smoking]]></category>
		<category><![CDATA[Smoking FAQ]]></category>
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		<description><![CDATA[Everybody, including the smokers themselves, keep talking and hearing about the ill effects of smoking and tobacco on various aspects of health. Most of us already know how bad smoking and tobacco are for health. But it gives some sort of pleasure at that instant when a cigarette is smoked. Although the ill effects are [...]]]></description>
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		<title>Top 5 Effective Stop Smoking Programs</title>
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		<pubDate>Mon, 08 Mar 2010 05:32:29 +0000</pubDate>
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				<category><![CDATA[How to Quit]]></category>
		<category><![CDATA[Quit Smoking]]></category>

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		<description><![CDATA[Smoking is an addiction that is very difficult to overcome. While some may be able to quit by themselves without any help, most people require some sort of assistance in some form or the other. There are different kinds of programs that have been designed to help people quit and stay quit. Some of these [...]]]></description>
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