Smoking is a habit which individuals find difficult to quit. Many people make preparations for months in their effort to get rid of the habit, making painstaking plans to eliminate their dependence on nicotine. However making an effort to give up the habit of smoking all on a sudden is far more likely to yield satisfactory results.
Spontaneous efforts to end the habit of smoking have a greater rate of success in comparison to planned attempts made by individuals to give up the habit.
This can be attributed to the fact that prior planning gives rise to tension, making it difficult for smokers to kick the habit. Giving up the habit of smoking is one of the most crucial things that an individual can probably do. Quitting smoking ensures a longer and better life. People who quit smoking have reduced risks of suffering a heart attack, stroke or cancer. Pregnant women who give up smoking enhance the likelihood of having healthy baby.
In order to quit smoking individuals should prepare themselves for the move. It is imperative that one should get support for their endeavor to quit smoking. One should learn new skills and behaviors in order to give up smoking for good. One should obtain medication and utilize it properly. A person should be ready to face tough situations or a relapse. With a view to quit smoking one should fix a quit date. An individual should also make an attempt to alter one’s surroundings by removing the entire stock of cigarettes along with ashtrays in the home. A person must also prohibit others from smoking in one’s home. It is advisable to assess past efforts in giving up smoking and take into consideration what worked and what did not.
Support From Others
- Studies have revealed that one can successfully quit smoking if there is help around.
- An individual can obtain support in his endeavor to quit smoking in several ways.
- One should inform one’s family, friends, and co-workers about one’s decision to quit smoking and seek their support.
- One should request them not to smoke in one’s presence or offer cigarettes.
- In a bid to quit smoking one should make an attempt to divert oneself from craving to smoke. This can be done by conversing with someone, taking a walk, or getting involved in a task.
When one makes an attempt to quit smoking, one should alter the schedule as well. It is advisable to utilize a dissimilar route to work. One should drink tea in place of coffee. Eating breakfast in another place can also be of great help.
In an effort to quit the habit smoking one should undertake activities with the objective of diminishing stress. A hot bath, exercise, or reading a book can be beneficial. It is also advisable one should get involved in activities that are enjoyable. Drinking sufficient amounts of water together with other fluids can also help one in his or her attempt to quit smoking. Proper medications can assist individuals in giving up smoking and diminish the yearning to smoke.
Majority of relapse take place within the initial 3 months after an individual quits smoking. One should not be disheartened to pick up the habit again since numerous people attempt a number of times before they eventually quit.