Quitting Smoking and Insomnia

Insomnia is one of the major smoking withdrawal symptoms. The smokers generally suffer from lack of sleep for 3 and more weeks after they start quitting smoking. Here we suggest you some easy tips on how to combat this problem and get healthy sleep every night.

Many smokers often complain about sleeplessness or insomnia after quitting smoking. It is observed that insomnia is one of the most common withdrawal symptoms. Nicotine withdrawal is the main reason for insomnia after smoking cessation. In few cases during the withdrawal phase smokers tend to sleep more, although it is rare. This symptom is prominent during the initial weeks of quitting smoking.

Why Insomnia After Quitting Smoking???

Sleep can be defined as a state which gives your body complete rest and rebuilds your strength. Insomnia is a type of sleep disorder which is characterized by difficulty in getting enough sleep or to retain that state for long. Insomnia during smoking cessation mainly results due to nicotine addiction, anxiety, tension and stress. It is observed that in few cases along with insomnia you might also suffer from depression, anxiety, bipolar disorder, stress and fear for no obvious reason.

How Long Does Insomnia Last?

Generally it is observed that insomnia associated to smoking cessation lasts at least for a week. Chronic insomnia or long term insomnia generally continues for 3 or more weeks. In case you are suffering from chronic insomnia then the main reason might be depression or some other factors least connected to your smoking cessation. Individualized treatment plan is made according to the severity of the symptoms.

How to Treat Insomnia after Quitting Smoking Naturally?

Here are few natural ways to treat insomnia associated to smoking cessation:

These simple tips would help you in combating insomnia. All you need to do is to relax and be committed to your goal of quitting smoking.

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