Smoking and Weight Control : It is certain that smoking accelerates weight loss. Researchers are of the opinion that quitting smoke can also cause a modest increase in weight. The choice to quit smoking is therefore infected with hesitation for most smokers who wish to quit soon. Find how easy it is to quit smoking and control weight by reading the article below.
Most women and teenagers are apprehensive about gaining weight while quitting the habit of smoking. Researchers are of the opinion that weight gain can be controlled by managing one’s craving for cigarettes and food.
Not everybody is subject to weight gain on quitting smoking. Researchers however claim that about 80 percent of the smokers experience a modest increase in weight when they stop smoking. Women tend to gain more of about 3-5.5kg in their first year of giving up than men. This could be one reason why women are so worried about quitting (Source).
Why do Ex-Smokers Gain Weight When they Quit Smoking?
Weight gain is usually a result of the metabolic changes that occur in the body when smokers quit smoking. Gaining 5-10 pounds is considered to be normal in most cases. Smoking increases the metabolism rates which lead to the following results:
- A heavy smoker burns around 200 calories per day
- Burning of more calories implies increased rates of metabolism
- Nicotine therefore suppresses appetite thereby causing weight loss
When a smoker or rather now an ex-smoker stops smoking the metabolism rates are suddenly checked. The most possible result of such changes is an increased appetite or craving for food which leads to weight gain.
Why Does One Want to Eat More?
There can be two possible reasons at play for increasing the appetite of a person after giving up smoking. The two reasons are:
- Nicotine interferes with the insulin hormone that is released into the bloodstream to check the craving for food or hunger.
- Food replaces the need or craving for nicotine or smoking.
How Can You Control Weight After Giving Up Smoking?
Experts opine that ex-smokers can control weight gain by balancing their diet and by managing their fixation for food and cigarettes. Listed below are tips to control weight gain after giving up smoking:
- Exercise daily
- Eat healthy snacks like fruits, grapes, herbal teas, etc
- Drink plenty of water, juices, etc
- Avoid alcohol and unhealthy snacking
- Eat food items that have less fat and sugar content
- Drink less caffeine
- Get enough rest and sleep
- Consult your doctor about nicotine replacement through nicotine chewing gums or nicotine patches
- Do not panic about gaining weight
- Be patient and accept yourself the way you are
Self-hypnosis for Weight Control
Self-hypnosis is one effective way to achieve control weight gain. The technique helps by relaxing your mental and physical state by increasing the amounts of oxygen in the brain. Self-hypnosis also controls the heart rates and reduces high blood pressure and cholesterol levels. Try this alternative technique to control your weight after giving up smoking.
Consider taking medical and professional help and advice about weight control methods. In addition, keep reminding yourself that giving up smoking is the best you have done to make your life and health better.