As people who become used to lighting up a cigarette whenever they enter their car or are at the phone, the sheer act of driving or talking on the phone can produce a desire to smoke. This accounts one reason to smoke, and smokers acquire many such triggers which spread through their lives. Similarly, smokers who resort to smoking while encountering stressful situations frequently lose their self-belief in their capability to tackle such situations without smoking.
In reality, these individuals are under the impression that it would simply be impossible for them to act if they gave up the habit of smoking cigarettes. This is a major case of the psychological aspect of smoking conduct – employing smoking as a means to stay away from the challenges of life. When smokers become conscious of their triggers which may vary from individual to individual and try to adopt suitable strategies to tackle the situation, they face a certain degree of difficulty in doing so.
The ideal way to get rid of one’s smoking habit is to employ some basic tactics to effectively deal with the situation. Some of these tactics can be utilized to check smoking urges from happening while others can assist in reducing or getting rid of urges as they arise. Anyway, most of the techniques employed to cope with the problems of smoking entail acquiring new ways of thinking and behaving.
Dealing With Triggers
Many people who attempt to quit smoking move away to another place to inhale a few fresh and deep breaths and mentally assess their reasons to relinquish smoking. Though these techniques are simple and straightforward they are quite effective in helping people to deal with the problem of smoking. Techniques to quit smoking must be premeditated, observed and used constantly for gaining the desired result. It is important to bear in mind that the only means of shunning the habit of smoking cigarettes is to acquire the ability to deal with triggers and cravings to smoke.
Course of Action
The procedure of relinquishing the habit of smoking begins well in advance from the actual day an individual puts an end to his smoking habit. It commences when the smoker tries to assess the consequences that his action can have. This course of action persists even after the quit day, as the individual who has given up smoking encounters unforeseen challenges and enticement along the road to permanent abstinence.
Know Which Technique Suits You
This happens due to the fact that numerous triggers for smoking are concealed or veiled, and reveal themselves to the smoker only after he or she tries to confront life without cigarettes. In this regard trigger consciousness is necessary. Additionally, coping methods that are suitable for one may not be helpful for another. For a large number of individuals quitting entails a great deal of trial-and-error, and hence persistence and determination is crucial.